Where do we go from here?

Well my running has come to a bit of a halt. I started to get sore knees a bit over a week ago and I decided to rest my knees as much as I could to see if they would get better. I played basketball on Wed., however, and that made them hurt more than ever. I am going to try running again today after 8 days off and see if I can ease into it so I don't get to a point where I have to start talking to a sports doctor or something like that.